In fact, they even have dairy-free ice cream bars! Their non-dairy Dilly Bars are made with vegan chocolate and coconut ice cream. In the past, their dairy-free menu items were limited, but now they have quite a few options for non-dairy diners of all ages. The medium is 380 mg and the large is 520 mg.Updated February 2023! Dairy Queen is most known for ice cream, but they also offer breakfast, lunch, and dinner fare. All of the Julius’s are under 150 mg, and the Premium Light Smoothies are all under 50 mg.Īll sundaes are under 300 mg except again for the Peanut Butter ones. These are all under 300 mg except a large Caramel has 390 mg.Īll of the regular smoothies are under 200 mg. These come in small 35 mg, Medium 40 mg, and Large at 55 mg. The Peanut Buster Bar ( a favorite of mine) is 220 mg. The exception is the Peanut Butter shake that is 590 mg for a medium and 830 mg for a large. per size.Īlmost all shake flavors hit the 200-500 mg range for all three sizes. If you add malt powder, you will add 40, 60, and 80 mg. Shakes also come in small medium or large. Peanut Butter Cookie Dough Smash – 280-890 mg. I will list the ranges of points and let you decide. You should be within decent sodium points if you stick to the smaller sizes. The Blizzards come in 4 sizes: Mini, Small, Medium, and Large. You could bring your own low sodium dressing, or their Honey Mustard Dressing is 230 mg. Without the bun it is 400 mg.Ī bag of Lay’s Original Potato Chips is 250 mg.Ī side salad with no dressing is only 15 mg. The information used is from the Nutrition Information on the Dairy Queen website posted here.Ī plain Hamburger is 610 mg. The American Heart Association and the Mayo Clinic recommend for heart health, that no more than 1500 milligrams of sodium should be consumed daily. The USDA recommends a healthy person stays within 2300 milligrams of sodium consumed daily. I know each and every one of us has a different number of milligrams of sodium we are limited to, so we must use these guides accordingly. Restaurants like Dairy Queen can put together a meal that qualifies under these guidelines.ĭairy Queen has a kids meal that consists of a Grilled Chicken Wrap, banana, and a bottle of water. Participating restaurants commit to offer and promote healthful meal items for children, with a particular focus on increasing consumption of fruit and vegetables, lean protein, whole grains and low-fat dairy and limiting unhealthy fats, sugars and sodium. The National Restaurant Association’s Kids LiveWell initiative helps parents and children select healthful menu options when dining out – making the healthy choice the easy choice. One really positive step that the Chain has taken is to partner with the Kids Live Well initiative of the National Restaurant Association. The Grill or Brazier Menu (depending on your local store branding) is heavily laden with fried food options. So, let’s get on with it and find out the answer to: “Can I eat low sodium at Dairy Queen?” Famous for their frozen treats and ice cream cakes (I will have do do a separate post about the cakes, there were too many treats to cover). Dairy Queen launched in my home state of Minnesota and has expanded globally. You are really here to find out the salty truth about the Blizzards and Dilly Bars! Dairy Queen has been a childhood favorite for most of the people I know. There are a few selections from the Grill Menu that work out, but let’s face it.
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